sophiasmithbeauty:

Sophia Smith Inspired Diet
Breakfast:
Fruit Smoothie of your choice
OR
Greek/Regular Yogurt w/ oats and berries of your choice
Lunch:
Avocado-Turkey Toasted Bagel
OR
Salad of your choice
OR
Vegetarian Nachos (nachos with no meat, but cheese can be included)
Dinner:
Fish of your choice + Asparagus (grilled, steamed, fried, ect)
OR
Chicken/Broccoli w/ Wheat Pasta
OR
Shrimp Avocado Wrap
Dessert: (Up to 3-4 times a week)
1 cup of frozen yogurt 
OR
3-4 cups of Popcorn (no butter)
OR 
Chocolate (1-2 sections/squares)
Snack Ideas: 
Apples w/ Peanut Butter, Celery/Carrot Sticks w/ dip of your choice, Chips and Salsa, 3-4 Cups of Popcorn, Granola Bars, 1 cup of your favorite nuts, Fruit, ect.

sophiasmithbeauty:

Sophia Smith Inspired Diet

Breakfast:

Fruit Smoothie of your choice

OR

Greek/Regular Yogurt w/ oats and berries of your choice

Lunch:

Avocado-Turkey Toasted Bagel

OR

Salad of your choice

OR

Vegetarian Nachos (nachos with no meat, but cheese can be included)

Dinner:

Fish of your choice + Asparagus (grilled, steamed, fried, ect)

OR

Chicken/Broccoli w/ Wheat Pasta

OR

Shrimp Avocado Wrap

Dessert: (Up to 3-4 times a week)

1 cup of frozen yogurt 

OR

3-4 cups of Popcorn (no butter)

OR 

Chocolate (1-2 sections/squares)

Snack Ideas: 

Apples w/ Peanut Butter, Celery/Carrot Sticks w/ dip of your choice, Chips and Salsa, 3-4 Cups of Popcorn, Granola Bars, 1 cup of your favorite nuts, Fruit, ect.